Explain how the body uses carbohydrate for energy and regulates blood glucose levels. 

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Week 4: Discussion – Carbohydrates
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Welcome to Week 4 Discussion Board! Carbohydrates
On this discussion board, we will be discussing Carbohydrates!
Assignment Instructions:
Use critical thinking and apply the information you learned in chapter 4.
Select ONE question from the list below and answer it completely. 
Write a professionally written paragraph to answer your selected question. 
Your instructor is looking for 3-4 key points in your responses that relate to this week’s readings. 
Reference your information using the APA citation format. 
Participation in weekly discussion is worth a significant part of your final grade and this forum presents you with an opportunity to develop a life-long skill of written communication. Please review the grading rubric attached to this assignment so you know what is expected. Please see course calendar for specific due dates.
Select the question you would like to answer from the list provided below:
Explain the two categories of carbohydrates. 
What are the processes involved in digesting carbohydrates? Be specific. 
Explain how the body uses carbohydrate for energy and regulates blood glucose levels. 
How much carbohydrate do you need and what are the best sources of carbohydrate? 
What is the difference between Natural and Added Sugars? What are sugar substitutes and how can they be incorporated into a healthy meal plan? 
What are the signs and symptoms of Type 1 and Type 2 diabetes? 
What are the benefits of fiber and why is it so important?

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